Skip to main content

New story in Health from Time: 5 Ways to Get the Most From Your Sleep



Sleep is so easy to take for granted, and many of us do, but science continues to show how important sleep is for a healthy mind and body. So I was excited to welcome Andre Iguodala and Dr. Cheri Mah to a TIME for Health Talks on how we can get the most from our sleep. Andre, a three-time NBA champion with a 14-year career in the league, is a long-time advocate for the importance of sleep. He met Cheri, a physician-scientist at University of California, San Francisco, through his team trainers and she helped him to re-think sleep and change his sleep habits.

Before we got into how he changed his sleep habits, Andre shared his thoughts on the long-overdue discussions about social and racial injustice that are happening around this country, and how critical this movement is for triggering lasting change. He provided a poignant personal example of how systemic racism is in our country, and discussed the changes he has seen during his career, as well as what changes still need to be made for true social equity.

I invited Cheri to join the conversation and talk about what happened after Andre started sleeping better. And, as they discuss, it was pretty remarkable. Cheri works with professional athletes and instead of simply advising people how to improve the quality of their sleep, she documents how those changes can impact their performance—both mental and physical—which Andre definitely noticed after becoming a better sleeper.

Their tips for getting more out of your sleep aren’t just for elite athletes. Here is Andre’s and Cheri’s advice for sleeping better and living a healthier life.

  • Create a wind down routine to prepare yourself for sleep, like journaling or reading.
  • Make your sleep environment sleep-friendly with shades, cool sheets and a relatively cool room temperature.
  • Have your partner make the same sleep changes.
  • Turn off electronics, or put them in a different room.
  • Wear comfortable pajamas. (This is important for Andre, because it helps to signal that it’s time for his body to wind down and rest.)

Popular posts from this blog

New story in Health from Time: 3 More People Diagnosed With Coronavirus in Northern California

Three more people in Northern California have been diagnosed with the coronavirus known as 2019-nCoV, health officials in the area said Sunday, doubling the number of cases in the state and bringing the total across the country to 11 . The patients, whose symptoms are not yet serious enough to warrant hospitalization, are being kept in their homes, where they are being closely monitored, the San Francisco Chronicle reports . Two of the patients are a husband and wife from San Benito County. The husband fell ill after he returned home from Wuhan, China, where the outbreak began. It is believed he transferred the virus to his wife, who had not been to China. The other patient became sick while visiting family in Santa Clara County. She also previously visited Wuhan. Since arriving in the United States on Jan. 23, she has only left her home twice to seek out medical assistance. Officials from both counties said they are working to identify anyone who may have come into cont...

New video by blogilates on YouTube

Day 8 - 14 | Blogilates 2020 Challenge You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://ift.tt/2Qjqw7G This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan. 9th (starts 2:43) - 20 oil riggers + 20 rollovers (arms + abs) Jan. 10th (starts 8:29) - 20 lunges + 20 leg outs (legs + abs) Jan. 11th (starts 11:03) - 20 walnut crushers + 20 single leg drops (back + abs) Jan. 12th (starts 13:41) - 20 sprinters + 20 crunches (obliques + abs) Jan. 13th (starts 16:27) - 20 squat jumps + 20 russian twists (cardio + abs) Jan. 14th (starts 18:57) - 20 plank jacks + 20 butt ups (total body + abs) Here is where I get all of my music! Epidemic Sound: ...

New story in Health from Time: Coronavirus Cases Outside China Are Accelerating Rapidly. Here’s What to Know

A surge in deadly coronavirus cases outside China is raising concerns that the outbreak has reached a new stage and could continue its global spread to even more vulnerable countries. In the central Chinese province of Hubei, where the virus is believed to have originated, the number of cases appears to be stabilizing, according to government figures. But the number of people infected elsewhere in the world is rising quickly, with clusters in South Korea , Italy, Iran and a cruise ship docked in Japan. As of Monday, more than 2,200 cases of the virus, officially called COVID-19, have been reported outside of mainland China, where the overwhelming majority of the 79,000 cases have been located since officials first discovered the disease in December. The number of deaths outside China has also increased to 166, including 50 in Iran and four in Italy. In a news conference Monday, World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus said the WHO...