New story in Health from Time: 5 Ways to Get the Most From Your Sleep

Sleep is so easy to take for granted, and many of us do, but science continues to show how important sleep is for a healthy mind and body. So I was excited to welcome Andre Iguodala and Dr. Cheri Mah to a TIME for Health Talks on how we can get the most from our sleep. Andre, a three-time NBA champion with a 14-year career in the league, is a long-time advocate for the importance of sleep. He met Cheri, a physician-scientist at University of California, San Francisco, through his team trainers and she helped him to re-think sleep and change his sleep habits.

Before we got into how he changed his sleep habits, Andre shared his thoughts on the long-overdue discussions about social and racial injustice that are happening around this country, and how critical this movement is for triggering lasting change. He provided a poignant personal example of how systemic racism is in our country, and discussed the changes he has seen during his career, as well as what changes still need to be made for true social equity.

I invited Cheri to join the conversation and talk about what happened after Andre started sleeping better. And, as they discuss, it was pretty remarkable. Cheri works with professional athletes and instead of simply advising people how to improve the quality of their sleep, she documents how those changes can impact their performance—both mental and physical—which Andre definitely noticed after becoming a better sleeper.

Their tips for getting more out of your sleep aren’t just for elite athletes. Here is Andre’s and Cheri’s advice for sleeping better and living a healthier life.

Create a wind down routine to prepare yourself for sleep, like journaling or reading.
Make your sleep environment sleep-friendly with shades, cool sheets and a relatively cool room temperature.
Have your partner make the same sleep changes.
Turn off electronics, or put them in a different room.
Wear comfortable pajamas. (This is important for Andre, because it helps to signal that it’s time for his body to wind down and rest.)

New story in Health from Time: COVID-19 Has Been ‘Apocalyptic’ for Public Transit. Will Congress Offer More Help?

While trying to get to work over the past few months, Brittany Williams, a Seattle home care worker, has often been passed by two or three buses before one stops to let her board. Buses in her area that once carried anywhere from about 50 to 100 passengers have been limited to between 12 and 18 to prevent overcrowding in response to coronavirus, and Williams’ commute, typically a half-hour ride, now takes more than double that time. Other Seattle transit riders have described budgeting as much as an extra hour per trip to account for the reduced capacity, eating into their time at work, school or with family. Even with the ridership limits in place, Williams, 34, doesn’t feel safe on public transit. Some passengers don’t wear face coverings, and bus drivers sometimes ignore capacity limits, she says. On one ride with her seven-year-old son, she decided to get off at a stop far from her home after a driver allowed a crowd of people to board. “It’s very trying. I’ll put...

New video by blogilates on YouTube

Day 8 - 14 | Blogilates 2020 Challenge You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://ift.tt/2Qjqw7G This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan. 9th (starts 2:43) - 20 oil riggers + 20 rollovers (arms + abs) Jan. 10th (starts 8:29) - 20 lunges + 20 leg outs (legs + abs) Jan. 11th (starts 11:03) - 20 walnut crushers + 20 single leg drops (back + abs) Jan. 12th (starts 13:41) - 20 sprinters + 20 crunches (obliques + abs) Jan. 13th (starts 16:27) - 20 squat jumps + 20 russian twists (cardio + abs) Jan. 14th (starts 18:57) - 20 plank jacks + 20 butt ups (total body + abs) Here is where I get all of my music! Epidemic Sound: ...

New story in Health from Time: 265 Million People Could Face Hunger in ‘Unprecedented’ Crisis, World Food Program Expert Warns

The world faces an “unprecedented” food crisis due to the COVID-19 pandemic, which has caused both severe job losses and major disruptions in food supply chains, the U.N. World Food Programme’s Chief Economist warns. “When you have these severe job losses, or you have big lockdowns, that means that those people become vulnerable,” Arif Husain tells TIME. An estimated 265 million people could go hungry in 2020, nearly double the 2019 figures, according to WFP’s projection in April. As millions around the world are losing their jobs or seeing their incomes cut , it’s increasingly difficult for them to afford food, Husain says. At the same time, lockdown measures and trade restrictions are making it harder to transport food from where it’s produced to where it’s needed, resulting in food going to waste in the field. Refugees and people in conflict zones like Yemen, Syria, and Burkina Faso and those already living hand-to-mouth prior to the coronavirus outbreak are parti...

Apple Tv Airplay Not Working

Search This Blog