Skip to main content

New story in Health from Time: Fewer Americans Are Binge Drinking, But Those Who Are, Are Drinking More



American adults who binge drink are consuming an increasing number of alcoholic beverages per year when they binge, a new study from the U.S. Centers for Disease Control and Prevention (CDC) says.

The study, an analysis of data from the Behavioral Risk Factor Surveillance System from 2011 to 2017, found that while overall rates of binge drinking decreased slightly, going from 18.9% to 18.0%, the average number of binge drinks consumed by adults who report binge drinking rose from 472 to 529, a 12% increase.

The CDC defines “binge drinking” as consuming five or more drinks in two hours or less for men, and four or more drinks in the same span of time for women. According to the study, men who binge drink consumed an average of 666 drinks while binging in 2017, compared to 587 in 2011. For women, that number rose from 256 to 290 in the same amount of time.

These increases were largely driven by adults 35 and older. Self-reported binge drinkers between ages 35 and 44 consumed 593 binge drinks per person in 2017, an increase from 468 in 2011. For adults between ages 45 and 64, that number grew to 527 in 2017, from 428 in 2011. In comparison, the number of binge drinks consumed by 18-to-24-year-olds who report binging fell from 619 in 2011 to 545 in 2017.

Health risks associated with binge drinking include unintentional injuries, violence, alcohol dependence, memory problems, various cancers and chronic diseases, such as high blood pressure and stroke, according to the CDC.

Popular posts from this blog

New story in Health from Time: COVID-19 Has Been ‘Apocalyptic’ for Public Transit. Will Congress Offer More Help?

While trying to get to work over the past few months, Brittany Williams, a Seattle home care worker, has often been passed by two or three buses before one stops to let her board. Buses in her area that once carried anywhere from about 50 to 100 passengers have been limited to between 12 and 18 to prevent overcrowding in response to coronavirus, and Williams’ commute, typically a half-hour ride, now takes more than double that time. Other Seattle transit riders have described budgeting as much as an extra hour per trip to account for the reduced capacity, eating into their time at work, school or with family. Even with the ridership limits in place, Williams, 34, doesn’t feel safe on public transit. Some passengers don’t wear face coverings, and bus drivers sometimes ignore capacity limits, she says. On one ride with her seven-year-old son, she decided to get off at a stop far from her home after a driver allowed a crowd of people to board. “It’s very trying. I’ll put...

New video by blogilates on YouTube

Day 8 - 14 | Blogilates 2020 Challenge You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://ift.tt/2Qjqw7G This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan. 9th (starts 2:43) - 20 oil riggers + 20 rollovers (arms + abs) Jan. 10th (starts 8:29) - 20 lunges + 20 leg outs (legs + abs) Jan. 11th (starts 11:03) - 20 walnut crushers + 20 single leg drops (back + abs) Jan. 12th (starts 13:41) - 20 sprinters + 20 crunches (obliques + abs) Jan. 13th (starts 16:27) - 20 squat jumps + 20 russian twists (cardio + abs) Jan. 14th (starts 18:57) - 20 plank jacks + 20 butt ups (total body + abs) Here is where I get all of my music! Epidemic Sound: ...

New story in Health from Time: Why You Should Add Rest to Your Workout Routine

Most fitness advice urges people to squeeze in more workouts. That’s reasonable, considering government data show that only about a quarter of American adults meet the current guidelines for adequate physical activity : 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, plus two bouts of muscle-strengthening exercise. Meeting these guidelines is important, since getting enough exercise can improve an individual’s physical and mental health . But when it comes to exercise, it is possible to have too much of a good thing . In fact, research suggests taking strategic time off from your workout routine can maximize the benefits of physical activity, and minimize the risks. “Rest and recovery absolutely are necessary,” says Hunter Paris, an associate professor of sports medicine at Pepperdine University in California. “Fatigue, to a degree, is beneficial [because it signifies progress]. But there comes a point where fatigue can accumulate and ove...