New story in Health from Time: Nancy Pelosi Orders Removal of Portraits Honoring Confederate House Speakers

(WASHINGTON) — House Speaker Nancy Pelosi said Thursday she is ordering the removal from the Capitol of portraits honoring four previous House speakers who served in the Confederacy.

In a letter to the House clerk, Pelosi requested the immediate removal of portraits depicting former speakers Robert Hunter of Virginia, James Orr of South Carolina and Howell Cobb and Charles Crisp, both of Georgia.

Calling the halls of Congress “the very heart of our democracy,″ Pelosi said, “There is no room in the hallowed halls of Congress or in any place of honor for memorializing men who embody the violent bigotry and grotesque racism of the Confederacy.″

Pelosi noted that Friday is Juneteenth, honoring the day in 1865 when many African Americans learned of the end of slavery after the Civil War. She called Juneteenth “a beautiful and proud celebration of freedom for African Americans” and noted that this year’s celebration comes “during a moment of extraordinary national anguish, as we grieve for the hundreds of Black Americans killed by racial injustice and police brutality, including George Floyd, Breonna Taylor, Ahmaud Arbery and so many others.”

Orr, who served as speaker from 1857-59, swore on the House floor to “preserve and perpetuate” slavery in order to “enjoy our property in peace, quiet and security,” Pelosi said in her letter. Hunter, who served at nearly every level of the Confederacy, including as Confederate secretary of state, served as speaker from 1839-41.

Cobb served as speaker from 1849-51, while Crisp served after the Civil War, from 1891-95.

Earlier this month, Pelosi urged the removal of Confederate statues from the Capitol and the renaming of U.S. military bases that honor Confederate Army officers.

New story in Health from Time: COVID-19 Has Been ‘Apocalyptic’ for Public Transit. Will Congress Offer More Help?

While trying to get to work over the past few months, Brittany Williams, a Seattle home care worker, has often been passed by two or three buses before one stops to let her board. Buses in her area that once carried anywhere from about 50 to 100 passengers have been limited to between 12 and 18 to prevent overcrowding in response to coronavirus, and Williams’ commute, typically a half-hour ride, now takes more than double that time. Other Seattle transit riders have described budgeting as much as an extra hour per trip to account for the reduced capacity, eating into their time at work, school or with family. Even with the ridership limits in place, Williams, 34, doesn’t feel safe on public transit. Some passengers don’t wear face coverings, and bus drivers sometimes ignore capacity limits, she says. On one ride with her seven-year-old son, she decided to get off at a stop far from her home after a driver allowed a crowd of people to board. “It’s very trying. I’ll put...

New video by blogilates on YouTube

Day 8 - 14 | Blogilates 2020 Challenge You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://ift.tt/2Qjqw7G This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan. 9th (starts 2:43) - 20 oil riggers + 20 rollovers (arms + abs) Jan. 10th (starts 8:29) - 20 lunges + 20 leg outs (legs + abs) Jan. 11th (starts 11:03) - 20 walnut crushers + 20 single leg drops (back + abs) Jan. 12th (starts 13:41) - 20 sprinters + 20 crunches (obliques + abs) Jan. 13th (starts 16:27) - 20 squat jumps + 20 russian twists (cardio + abs) Jan. 14th (starts 18:57) - 20 plank jacks + 20 butt ups (total body + abs) Here is where I get all of my music! Epidemic Sound: ...

New story in Health from Time: Why You Should Add Rest to Your Workout Routine

Most fitness advice urges people to squeeze in more workouts. That’s reasonable, considering government data show that only about a quarter of American adults meet the current guidelines for adequate physical activity : 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, plus two bouts of muscle-strengthening exercise. Meeting these guidelines is important, since getting enough exercise can improve an individual’s physical and mental health . But when it comes to exercise, it is possible to have too much of a good thing . In fact, research suggests taking strategic time off from your workout routine can maximize the benefits of physical activity, and minimize the risks. “Rest and recovery absolutely are necessary,” says Hunter Paris, an associate professor of sports medicine at Pepperdine University in California. “Fatigue, to a degree, is beneficial [because it signifies progress]. But there comes a point where fatigue can accumulate and ove...

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